Now Foods, Psyllium Husks Whole, 10 lbProduct Description Excellent Source of Soluble Fiber Pure Psyllium Husks Product Benefits Ingredients Supplement Facts Servings Per Container: 454Serving Size: 2 level Tablespoon (10 g) Amount Per Serving %Daily Value* Calories 30** Total Carbohydrate 8 g 3% Dietary Fiber 8 g 30% Calcium 30 mg 3% Iron 180 mcg 1% Psyllium Husks 10 g ** Because fiber is not digested, this product has no caloric effect. * Percent Daily Values are based on 2,000 calorie