MAGNESIUM COMPLEX 500MG (Aquamin)lv Aquamin has been demonstrated to have superior bioavailability than other, commonly available magnesium sources and has beneficial effects on telomere, bone, inflammation, muscle strength, performance, digestive health, energy, stamina, and cardiovascular health. In a nutshell, Aquamin is a multi mineral complex derived from the red marine algae Lithothamnion calcareum that provides a host of health benefits from bone to joint and hydration [1].