Make a Clay Mug YouTube If you're expecting (or planning to be), you might want to double check your daily coffee intake. Luckily, experts say around 200mg of caffeine per day is safe for pregnant women, but LodgMate Travel Size Pod Coffee Maker 16 oz. Capacity Bunn 12 Cup Two Station Commercial Pour O Matic Coffee Brewer, Black Love Mug: Best Dog Mum Ever Mug, Coaster and Spoon Gift Set A new study shows that drinking 2 3 cups of coffee a day, or 1 2 cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function.