Fruits & Seed - Mixed SeedsIndulge in the delight of the Heal Yourself Foods Fruits & Seed Mix, a nourishing blend of dried fruits and a variety of seeds. Packed with heart healthy benefits, this mix helps support healthy weight loss, lower cholesterol levels, and promote bone health. Bursting with healthy fats and essential macro nutrients, makes it the perfect snack or addition to your oatmeal, yogurt, or smoothies.