IQ BAR Brain + Body 11g Protein - 12 Bars (Fruit Variety)IQBAR Brain + Body Plant Protein Bars are 45 gram bars formulated with nutrient dense, clean label ingredients. Each bar contains 5 brain nutrients, 12g plant protein, 1 2g sugar, and 2 3g net carbohydrates. Each bar features functional nutrients including Lion's Mane mushroom extract, MCTs for sustained mental energy, Magnesium for neuron function, Vitamin E as an antioxidant, and flavonoids from colorful fruits to support focus, memory, and energy.