M&S Cape Raisins 500gAdd a distinctive flavor to sweet and savory dishes with these Cape raisins from South Africa. Great for soaking in apple juice overnight and adding to oat and raising cookies. Eat well, Versatile & Delicious, Ingredients for Cooks, Rich & Fruity, and Source of fiber. Ingredients Raisins, Sunflower Oil Nutritional Information Typical Values per 100g Energy kJ 1256 Energy kcal 296 Fat 0. 4g of which saturates 0. 1g Carbohydrate 69. 3g of which sugars*