P.volve Precision Rubber Exercise Mat - 1 MatThe P. volve Precision Rubber Exercise Mat is a square shaped workout mat measuring 4. 6' x 4' (53. 9 inches x 48 inches) with a thickness of 2. 2mm. Made from durable rubber material, this mat features unique visual guides including clock face numbers, strategically placed dots, and alignment lines designed to optimize body positioning during workouts. The mat's numbered clock design helps you follow along with trainer cues for proper foot placement