Weight Gain Meal PlanThis 4 week meal plan will have you thicker than a snicker in all the right places! This is absolutely healthy weight gain! In just 4 weeks you can have thick thighs, wider hips, and a bigger bum! Works for both male and females! Males skip "Lower body weight gain informational" Here's what's inside: Tips on how to gain weight Lower body weight gain informational What not to eat what to eat Meal Plans for weeks 1 4 ( This include breakfast, lunch,