Resin Chakra Yoga Meditation Sanskrit NecklaceSIZE chain length: 65cm pendant Diameter: 3. 5cm MATERIAL Natural stoneResin MEDITATION Meditation reduces stress, it lowers your heart rate and lowers the production of cortisol, which is a hormone that causes you to become tense. By calming your consciousness and meditating regularly, you begin to develop a quiet mind and inner peace. It helps you sleep, it regulates your emotions, it helps you stay calm. And, it can help you express your emotions
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