Building Resistance to Stress and AgingThe toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities ranging from confronting mental and physical challenges to meditation sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging. Publication Year: 2015 Imprint: Palgrave Macmillan UK Format: P Weight (Gram): 4813